Calories in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
174 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Ground Beef - 97% Lean
(99% similar)
Cube Steak Top Sirloin
(99% similar)
Chicken - Baked - Drumstick - Skinless
(98% similar)
Pork Loin Roast
(98% similar)
Turkey - Dark Meat - No Skin
(98% similar)
Turkey - Light Meat - With Skin
Serving Size 3.75 oz (about 106 g)
Amount Per Serving | ||
---|---|---|
Calories 174 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
88 |
29 |
|
Sodium
71 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
30 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 174 calories in 106 grams of Beef, shoulder.
With 166 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, shoulder is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
#1133
shoulder
steak
boneless
separable
lean
and
fat
trimmed
select
cooked
grilled
urmis
beef
Macronutrients split
0.0% Carbohydrates
32.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.